Health Education & Awareness
We all know that the act of painting is not only fun and oftentimes incredibly satisfying but also a great way to relax and relieve stress. But did you know that it also has wonderful effects on your mental health? And we are not even talking about art therapy guided by a professional but your ordinary slap-some-paint-on-a-canvas fun.
Painting does not only reduce the symptoms of stress but also helps with depression. A lot of people suffering from it have reported that painting gives them newfound energy and invokes feelings of pride and accomplishment in them. Feelings which some of these people have not felt in years or never at all.
Tai Chi is a gentle Chinese martial art of slow meditative physical exercise designed for relaxation, balance and also promotes spiritual contemplation. It is defined as the grand ultimate, helps to relax the body, improve your mental focus and concentration. Tai Chi helps reduce stress and anxiety and helps increase flexibility and balance.
(Workshops are held virtually and in person (maximum of 15 for in person - Social distancing applies)